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Honest and Comprehensive Nutrisystem Review

Nutrisystem FoodsNutrisystem offers plenty of food choices

Nutrisystem is a well-known weight loss program that has been delivering meal plans since 1972. It boasts an impressive number of happy users who lost their pounds due to Nutrisystem ready-to-eat meals. They include nutrient-rich protein shakes with 21 vitamins and minerals that help support the immune system and fight hunger. In addition, the company offers online support to help stay informed and motivated.

How does this system work?

In short, the idea of this meal plan is to provide a comprehensive and easy to use system that would allow you to eat all your favorite food and at the same time lose weight without great efforts.  Nutrisystem delivers fully prepared meals so the only thing you need to do is defrost or heat them up. You can select from over 150 different meals and develop a customized meal plan that will include the meals of your choice to enjoy. Another advantage of this weight loss meal plan is that there is no need to count calories and worry whether you get enough of the essential nutrients.

Nutrisystem Meal Delivery November 2019Ready for fall and for Nutrisystem delivery box

The program has also a vegetarian and diabetics options you can choose if needed. Most meals are free of preservatives or trans-fats and have low sodium. The key to the popularity of this meal plan is that you don’t have to eliminate particular products from your diet. Many people just give up following some diets because they miss eating their favorite food. In case of Nutrisystem the only strict restriction of this diet plan is alcohol. You are not allowed to drink alcohol while you are sticking to this meal plan. As for the other foods, you can eat what you like, but you only have to restrict the amount of calories you take to 1000 a day.  This ensures great weight loss results.

Nutrisystem ReviewNice smelling stuff in that Nutrisystem box

Nutrisystem offers plentiful opportunities for their loyal and new customers to save on their meal plans. You can get 50% off all meal plans plus free shipping at Nutrisystem. New customers can save 50% on their first month of new ProSync shakes, plus they can also use a coupon code to get free shipping on their order at Nutrisystem.

Nutrisystem offers a great variety of meals and everyone is sure to find something they will enjoy most. All meals come with different ingredients, but there is something all the food options have in common: these are protein and healthy fats. Let’s try to figure out what the main nutrients of Nutrisystem meals are:

Lean Proteins

Protein is a key nutrient required for cell regeneration. Our body needs protein for cell repairing and it ensures the effective work of the digestive system. It is an essential building block necessary for survival. Also protein is responsible for weight loss as it helps maintain lean muscles and burn more fats. Protein-rich food requires more energy for digesting it and as a result you burn more calories. At the same time, when you eat enough protein you don’t get hungry longer and consequently are not likely to overeat.

NutriSystem 20OFFAdd fresh produce to Nutrisystem diet and you’ll have it made

High Fiber

Foods high in fiber are good for your heart and digesting system and help lose weight. Vegetables, fruits and whole grains are some of the examples of foods rich in fiber. Such foods require more time for digesting, so eating enough fiber will help you stay full longer and prevent blood sugar spikes.

Low-Glycemic Carbohydrates

Vegetables and grains contain healthy carbs, which convert sugar into glucose necessary for supporting all body functions. Complex carbohydrates are hard to digest and so they get to your blood stream gradually, ensuring that there are no drastic blood sugar fluctuations in between. This also helps control diabetes.

It should be noted that dairy products, fresh produce, veggies, and fruit ate not included in the plan because customers should buy them fresh on their own in the local grocery stores.

In fact, half of Nutrisystem meal plan consists of carbohydrates, 25% of fat, and 25% of protein. But do remember that the key to success is having fewer calories that people normally get. Sound great, right?

Nutrisystem FreshStart Probiotic Shake MixDinners and healthy shakes are provided by Nutrisystem

Here is the list of ingredients and foods that are completely forbidden by Nutrisystem:

  • Trans/saturated fats
  • Added sugars
  • Corn syrup
  • MSG
  • Aspartame
  • Artificial colors, flavors, preservatives
  • Starchy vegetables

What plans are available?

  • Basic plan – Lean13 program features meals, shakes, and snacks that will enable you to lose up to 13 pounds a month. Your daily menu will include 3 meals, a shake, and a snack (or 2 snacks for men). All the meals cost $9.40 per day for women and $11.61 for men. For $1 extra per day you can customize your meal plan. 
  • The Core plan offers a bigger variety of foods along with access to tips from dieticians and counselors. The price starts at $10.22 per day.
  • Uniquely Yours plan consists of 150 meals and costs $12.50 for women and $13.93 for men per day.
  • Uniquely Yours Plus is identical to that of Uniquely Yours, but the latter has an additional shake a day. The price for women is $13.93, for men is $15.36.
  • Vegetarian plan contains food options for vegetarians. The price for women is $12.50, for men is $13.93.
  • Diabetes Basic Plan offers low-glycemic foods that help lower blood sugar for weight loss. The cost is $10.18 for women and $11.61 for men.
  • Diabetes Core Plan includes extra frozen meal options - $12.50 for women and $13.93 for men per day.
  • Diabetes Uniquely Yours plan comes with 145 meals, including frozen options. The price is $12.50 for women and $13.93 for men.

Nutrisystem Snacks 2021Loving Nutrisystem snacks

According to Nutrisystem, to achieve significant weight loss results you should eat frequent small meals, every 2-3 hours, which makes 4-5 meals per day with snacks. Every Nutrisystem customer receives an eating out guide that explains how to enjoy life without having to live on just delivery foods.

In addition Nutrisystem offers access to valuable tools designed to make losing weight easier and more enjoyable, including BMI calculator, fitness guidelines, food log, weight tracker, shopping list tool, research, lifestyle tips, advice of dieticians, live chat, and much more.

Founded in 1972 by Harold Katz the company first operated as a brick and mortar establishment. But in 1990s it focused on online sales and now it remains one of the leading online delivery weight loss plans in the country.

Since this diet plan is highly customizable it quickly became very popular. You don’t have to avoid particular foods or starve to achieve you weight loss goals. If you start this program you are supposed to lose much weight even during the first month, and then you can continue following the plan to lose 1-2 pounds per week for as long as you need.

NutriSystem Lunch CouponLunch meals from Nutrisystem are small, but powerful

What are some meal examples?

Breakfast:

  • Nutrisystem blueberry muffin
  • Granola cereal
  • Cinnamon rolls
  • Crepes
  • Omelets

Nutrisystem Breakfast FoodsSweet stuff for breakfast from Nutrisystem

Lunch:

  • Loaded potato
  • Arroz con Pollo
  • Cheddar broccoli rice
  • Meatballs
  • Red beans and rice

Nutrisystem LunchesYou get full month supply from Nutrisystem

Dinner:

  • Chicken pasta parmesan
  • Grilled sausage and peppers
  • Ravioli
  • Salisbury steak and mac & cheese
  • Tuna casserole

Nutrisystem Chicken Alfredo DinnerDinner is served with Nutrisystem’s help

Snacks:

  • Apple pecan bites
  • Oatmeal cookies
  • White cheddar popcorn
  • Pizza snack-a-rounds

Nutrisystem SnacksPopcorn makes good snacks

Keep in mind that you will need to buy seasonal vegetables, fruits, milk, and yogurt to complement your diet.

The vital thing about this program is to consume just 1000 calories a day which is extremely low. This ensures weight loss, but some people can find it difficult to follow. Later women will get about 1,200 and men 1,500 daily calories from Nutrisystem meals.

around 1,000 calories per day to jump start your weight loss. Later women will have about 1,200 and men 1,500 daily calories from Nutrisystem meals.

What are some Nutrisystem cons?

  • There is a cancellation fee
  • Some people dislike pre-packaged foods
  • Sodium and salt content is quite high to ensure preservation of ready-to-eat meals
  • The plan is not cheap
  • This meal plan is not suitable for everyone so make sure you consult a doctor before starting this program.

What are some Nutrisystme pros?

  • Balanced meals and no calorie counting
  • Low-glycemic index of meals
  • You can eat everything
  • Easy preparation
  • Customizable meals
  • Food and fitness tracking online
  • Community support
  • Access to dieticians and counselors
  • Weight loss
  • Meal delivery to your door

Nutrisystem Coupons 2021

If this meal plan sounds great for you we recommend giving it a try. Very many people find Nutrisystem pretty effective so why not to try and see if it works for you. All Nutrisystem meal plans are offered for sale on their own website. You can also purchase some of their meals at Walmart, and sometimes at Costco.