There are hundreds of diets out there with some becoming more popular than others. So what makes a diet good? First of all, it has to be non-complicated, safe for your health, affordable, yield visible results, and offer help against weight-related diseases.

Let's talk about diets and dieting. Have you tried all kinds of things in order to lose a few pounds or a few tens of them? Have you ever yo-yo dieted before? Have you gone crazy with gym and food and came right back where you started after you stopped going crazy?